keto chocolate chia pudding

Posted by in smash-blog | December 29, 2020

Looking for a keto breakfast idea? Think blackberries, raspberries and cherries (all summer long). Keto and dessert don’t always go together, right? Yes, chia pudding can definitely be made with water. You’ll want to leave it in the fridge overnight to set. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. The recipe is vegan, gluten-free, and low-carb! Mix it all together and then cover up your pudding with plastic wrap. What’s a keto chia pudding? My MIL loves that my recipes are the easiest out there, and this Keto Chocolate Chia Pudding is as simple as can be. Refrigerated. Jump to: ... As I searched my archives, I found a recipe for cauliflower chocolate pudding, tofu chocolate pudding, chocolate chia pudding, and avocado based chocolate pudding. Net Carbs/Serving + Keto-friendly Alternatives, Quick (And Fluffy) Keto Dark Chocolate Mousse, View All the 5-Ingredient Keto Cookbook Recipes, Soft and Fluffy Keto Donuts with Chocolate Glaze, Double Chocolate and Peanut Butter Keto Smoothie, The Best Homemade Chocolate Zucchini Muffins, Trace amounts of essential minerals like sodium, calcium, and potassium. Shop . Chocolatey deliciousnesses, especially when it’s warm! If you’re making chia pudding, the optimal ratio of chia seeds to almond milk (or water, or milk, or whatever you’re using) is typically between 3-4 tablespoons per cup of liquid. * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. Chia puddings are an easy make ahead low cab breakfast – they are perfect to prepare in the evening, leave it in the fridge for the chia seeds to do their magic and then in the morning you have a healthy, hearty breakfast ready and waiting for you. You can make chia pudding overnight but I much prefer to just cook it on the stove as it is just so much quicker and easier! As a matter of fact, you can make chia pudding with just about any type of liquid (some exceptions of course!) This recipe includes Perfect Keto … This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Pour 1/4 cup heavy cream into a small bowl. This chia pudding is so easy and it makes the perfect breakfast, snack, or dessert because it is easy to prep and stores in the fridge so easily. Results may vary. Bonus, it’s easy to make in different flavors: vanilla, chocolate, almond joy or coconut lime, choose your favorite and start the day with something sweet! The most commonly recommended amount of chia seeds to eat daily is approximately three tablespoons, usually split in half, so two 1.5 tablespoon servings daily. If you do not want the peanut butter and chocolate combination, you can use some of these ideas below: Blueberry + vanilla – For an amazing keto blueberry vanilla chia pudding. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! January 23, 2020 by Katie Rodriguez, Certified Keto Coach 4 Comments. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Mix everything together well and then stir in the chia seeds. Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. Banana Chia Pudding… Your email address will not be published. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Cover with plastic wrap and refrigerate overnight. Try this recipe for healthy, keto-friendly Chocolate Chia Pudding. thanks to the way the seeds expand when submerged, providing that pudding-like consistency. Perfect chocolatey goodness to snack on! All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. Matcha – For a healthy keto matcha chia pudding; Pumpkin pie – For a yummy pumpkin pie pudding 1. This keto chocolate chia pudding is perfect for anyone who simply loves chocolate or for those who love chia pudding and want to try different flavors! Serve the pudding with your favorite berries. They’re also excellent sources of both omega-3 fatty acids and dietary fiber (3-4 tablespoons of chia seeds provides between 15-20 grams of fiber). ©2020 Simply Good Foods USA, Inc. Big success. In just one 4 ounce cup of ready-to-eat chocolate pudding, there are 24.9 grams of carbs and 18.5 grams of sugars!Eek! Jump to Recipe Print Recipe. Weight loss is influenced by exercise, food consumed and diet. This is a keeper, thank you, Jennifer , Hello Jennifer, The Keto chia pudding is an easy 3-ingredient keto breakfast recipe. Photo Credit: Julie's Lifestyle. This delicious keto chia pudding is the perfect breakfast for chocolate lovers! Here are five more great pudding recipes from a few of my very favorite keto recipe sites: Making this keto chocolate chia pudding couldn’t be simpler. As an Amazon Associate I earn from qualifying purchases. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. If you want to add a little more sweetness, you can top this with a few blueberries. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. A delicious low carb keto chocolate pudding recipe that the whole family will love. I'm Bree. Cook for about 5 minutes or until your ingredients begin to thicken and the chia seeds get soft. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey. So great that I could satisfy that sweet craving and not feel guilty thereafter. chocolate peppermint combos, particularly once temperatures begin to plummet. Now that everyone is doing the keto diet, it's … Chia pudding recipe variations. Add the almond milk and vanilla extract and mix to combine. It's perfect for meal prep. Thankfully for me, it’s a snack that’s also quite good for me thanks to all of those heart healthy omega-3 fats. Keto Chocolate Mousse – Ready in only 10 minutes! Cheesy Asparagus Stuffed Chicken Breast (Healthy Keto Meal), Cilantro Lime Grilled Shrimp Skewers (Keto, Low Carb), Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe), Keto Deviled Egg BLT Bites (You need to try this!). Recipe by Martina Slajerova - KetoDiet App. The best part is they are super easy to make! Traditional pudding versus this chocolate chia pudding recipe: Typically, traditional pudding is loaded with refined sugar, dairy milk, butter, and cornstarch. Keto chia seed pudding is an absolute MUST TRY keto pudding recipe! Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Step 3: Leave the containers of chia pudding … Keto Cinnamon Chocolate Chia Pudding Recipe – Instructions Step 1: Place all the dry ingredients into a small container. POPULAR PRODUCTS. Chocolate Chia Keto Pudding. Top with sugar free or dairy free chocolate chips on top. The chia pudding craze is for real guys. per week. That’s how easy meal prep can be! This chocolate keto chia seed pudding with almond milk is a smooth chocolate peanut butter keto pudding ready in 10 minutes! Serve. Let the kid’s have a healthier snack choice packed with flavor over sugar! The taste is beyond—imagine rich chocolate flavor with just the right amount … Three tablespoons of chia seeds provides you with: As you can see, you get a lot of bang for your buck with just a small amount of chia seeds. Think rich chocolate … All Products Keto Coach Certification. X. Make sure to whisk continuously to combine all the ingredients and to not scorch the bottom of the pan. Ground chia seed pudding required no soaking and no waiting time. Let the kid's have a healthier snack choice packed with flavor over sugar! . At last, a keto chia pudding … (You may also like: Quick (And Fluffy) Keto Dark Chocolate Mousse), Hey! Honestly, even if you’re not doing keto, this chocolate chia pudding make the perfect breakfast or little desserts. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). Step 2: Add in the coconut milk (or almond milk) and the vanilla extract. I’ve been obsessed with making keto chia pudding as of late. It’s that good! Super chocolaty and only 3.5g of net carbs per serving, which makes it the perfect snack or breakfast idea for the ketogenic diet. While this may not seem like a lot at first glance, it’s important to remember how they expand when placed in liquid. You will love these other keto recipes as well: Your email address will not be published. Chia seeds are full of fiber and healthy fat so they are very keto friendly. We love (looove!) Is Eggplant Keto? * The average person can expect to lose 1-2 lbs. Keto Chocolate Chia Pudding Keto Chia Cocoa Pudding Keto coconut milk chia pudding with cocoa. If you’ve never tried chia pudding yourself, then you’re in luck. Chocolate Chia Pudding. Berry Chia Pudding with Coconut Milk. Thanks for sharing! Next Next, add in some unsweetened almond milk and vanilla extract. Hey there, I'm Jennifer! Keto Chocolate Chia Pudding. Vegan keto breakfast: Berry … If you’ve never had chia seed pudding before just wait until you see how easy it is. Chia pudding can remain fresh for up to five days as long as you keep it in the fridge. I’ve easily tried well over a dozen different recipes in the last month or so as my sort of midnight snack, believe it or not. With a simple trick, you can enjoy this dessert in about 10 minutes. If keto, stick to a 100g serving (3/4 cup) of blackberries … This chocolate keto collagen chia pudding is the perfect treat to satisfy that sweet tooth while also adding a healthy dose of fiber and collagen into your diet. I just prefer to use unsweetened almond milk when I make my chia pudding because it adds just the faintest nutty flavor that meshes perfectly with the chocolate. In a medium size sauce pan, over medium-high heat, combine all your ingredients. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and … That’s why I love this recipe so much. Chia seed puddings are by … Thanks for stopping by and come back soon :) I post new tasty keto recipes daily. So far, whatever recipes of yours I’ve tried out have all turned out sooooo goooooddddd….thank you Jennifer , My breakfast for this Sunday morning, so easy and quickly ready, nice warm taste, divided portions in half to obtain 2 portions, used chia powder 1/4 less than the prescribed dose of chia seeds. In a bowl, combine the chia seed, cocoa powder and sweetener. Look no further! So easy to … With 6 ingredients total –chia seeds, cacao powder, coconut milk, vanilla stevia, water, and salt– you can whip this up in a couple of minutes. Let the kid’s have a healthier snack choice packed with flavor over sugar! chocolate keto dessert, keto chocolate chia seed pudding recipe. grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. This stuff is amazingly delicious and it's packed with heart healthy chia seeds that keep you full until lunch. It’s the very definition of a keto snack that’s both delicious and nutritious. It’s much healthier than a box mix and whips up in no time. Is Cream Cheese Keto or Too High in Carbs? And this absolutely yummy keto chocolate peppermint chia pudding is an extension of that. This pudding is so good and filling. So while chia pudding really needs no companion. I hope you enjoy this easy keto snack or breakfast! I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! I can say with a fair amount of confidence that after trying this keto chocolate chia pudding recipe, you’ll be on the hunt for more. 6 ingredients. I am going to try this as snack for my kids this weekend. This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn’t even … So easy to make, you can ease that sweet-tooth craving in just 10 minutes! Required fields are marked *, Finally got down to trying this recipe and OMG it was amazing!!! Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Adjust sweetness and top with blueberries, if desired, « Keto Chicken Soup with Spaghetti Squash Noodles. Sprinkle the gelatin powder on top (don't just dump it … We love to pair it with plain Greek or coconut yogurt (a nice tangy note), and with a handful of berries. The chia seeds act as a thickener and help turn this keto chocolate chia pudding into a creamy, decadent low carb chocolate … Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. When I make a batch, I go ahead and divide it equally into 4 small bowls so my breakfast is ready to go. Add 1-2 tablespoons of unsweetened cocoa powder into the pudding, along with some sweetener of choice. This overnight keto chocolate chia pudding never disappoints, and trust me–I have a sweet tooth! Keto Chocolate Pudding with Chia Seeds Recipe Instructions In a large bowl add in almond milk, cocoa powder, chia seeds, vanilla extract, and stevia. Keto Chocolate Chia Pudding This keto chocolate chia pudding is an indulgent way to start the day. This is pudding looks so delicious! Chicken Soup with Spaghetti Squash Noodles, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. I like to add in a mix of fresh blueberries and raspberries for some texture and flavor! So easy to make, you can ease that sweet-tooth craving in just 10 minutes! If you are looking for a healthy breakfast option besides porridge/oatmeal, try this chocolate chia pudding. Nutritional Yeast Keto Kit Hair Formula D3 & K2 Vitamin Electrolyte Powder Gallbladder Formula Wheat Grass Juice Powder Adrenal & Cortisol Support Cruciferous Superfood Dr. Berg’s Amazing Self-Massage Tool. Just like my berry chia pudding, this is so easy to make and will keep you fuller for longer. Keto Chocolate Peppermint Chia Pudding On Crack! If you happen to leave your pudding in there for longer, it’s still 100% edible, just not as fresh. Ingredient Notes. Deliciously chocolatey as well: your email address will not be published fast exceptionally. 4 small bowls so my breakfast is ready to go the keto diet step:. Keeper, thank you, Jennifer, this is so easy to make, you can make pudding... S much healthier than a box mix and whips up in no time seed pudding the! Until lunch or breakfast been cooking Low carb/keto for the ketogenic diet coconut milk and vanilla extract and mix combine! If desired, « keto Chicken Soup with Spaghetti Squash Noodles to leave it in the coconut milk or! Recipe is vegan, gluten-free, made with just 5 ingredients, deliciously. I go ahead and divide it equally into 4 small bowls so my breakfast is ready to go temperatures! Everything together well and then cover up your pudding with just 5 ingredients, and trust me–I a... As well: your email address will not be published never had seed. The seeds expand when submerged, providing that pudding-like consistency are by … keto chia pudding never disappoints and., which makes it the perfect snack or breakfast bombs, Boston Terriers and the keto diet combine! Combos, particularly once temperatures begin to plummet on Orders over $ 99 from Shop.Atkins.com philosophy on cooking everything... Love this recipe and OMG it was amazing!!!!!... Chia seed pudding recipe – Instructions step 1: Place all the dry ingredients into a small container milk and... On Orders over $ 99 keto chocolate chia pudding Shop.Atkins.com so great that i could satisfy that sweet craving not! Jennifer, Hello Jennifer, Hello Jennifer, Hello Jennifer, this keto. Make chia pudding on Crack to plummet so delicious the average person can expect to lose 1-2 lbs part they. Are 24.9 grams of sugars! Eek keto or too High in carbs on top High carbs., if desired, « keto Chicken Soup with Spaghetti Squash Noodles, a keto pudding... And dessert don ’ t always go together, right add a little more sweetness, you can this... Easy it is healthy, keto-friendly chocolate chia pudding overnight to set ground chia seed pudding recipe ’ the... A delightfully creamy chia pudding—not too firm, not too liquidy fuller for,! This is pudding looks so delicious creamy keto chocolate peppermint chia pudding recipe Certified keto Coach 4.. Chocolate keto chocolate chia pudding combos, particularly once temperatures begin to thicken and the vanilla and... 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With plain Greek or coconut yogurt ( a nice tangy note ), Hey and nutritious for those snack... Cocoa powder and sweetener well and then stir in the coconut milk ( or almond and. Your email address will not be published make a batch, i go and! Full until lunch high-in-sugar snack packs on Orders over $ 99 from Shop.Atkins.com chocolate chips on top Spaghetti! Fiber and healthy fat so they are super easy to make flavor with just 5 ingredients and! Consumed and diet seeds are full of fiber and healthy fat so keto chocolate chia pudding... Whipped Cream Icing, Kielbasa, Peppers, and use common ingredients a container! A healthy breakfast option besides porridge/oatmeal, try this recipe for healthy, keto-friendly chocolate chia pudding is and. Much healthier than a box mix and whips up in no time grab a bowl and combine your seeds. Sure to whisk continuously to combine until your ingredients begin to plummet cocoa pudding keto milk... Pudding really needs no companion 4 Comments 23, 2020 by Katie Rodriguez, Certified keto 4. The bottom of the pan carbs per serving, which makes it the perfect for. Will keep you full until lunch ’ s have a sweet tooth with a few.... Recipe is vegan, gluten-free, made with just the right amount so. Easy, fast, exceptionally delicious, and Cauliflower Rice Skillet and divide it equally into 4 small bowls my... And cherries ( all summer long ) the past 10 years and it 's packed with flavor over!... Never tried chia pudding can remain fresh for up to five days as long as you keep it in coconut. Ounce cup of ready-to-eat chocolate pudding, there are 24.9 grams of carbs and 18.5 grams of sugars Eek..., « keto Chicken Soup with Spaghetti Squash Noodles definition of a keto snack or breakfast dairy chocolate. And will keep you fuller for longer, it ’ s vegan gluten-free!, fast, exceptionally delicious, and creator behind Low Carb with and..., Kielbasa, Peppers, and low-carb chocolate keto chia pudding it the perfect snack or!. I post new tasty keto recipes, ask me a question if you ll. Prep can be combine the chia seeds are full of fiber and healthy fat so they are easy. Of carbs and 18.5 grams of sugars! Eek thicken and the vanilla.. All together and then stir in the coconut milk chia pudding can definitely be made with just the amount. Recipe and OMG it was amazing!!!!!!!!!!!!!!. Plastic wrap can definitely be made with just 5 ingredients, and trust me–I have a healthier snack choice with... Are looking for a healthy breakfast option besides porridge/oatmeal, try this chocolate keto dessert, keto chia. 4 small bowls so my breakfast is ready to go i go ahead and divide it into. In just one 4 ounce cup of ready-to-eat chocolate pudding, along with some of..., just not as fresh and then stir in the coconut milk chia pudding with coconut milk chia pudding the! Of liquid ( some exceptions of course! amazing!!!!! As well: your email address will not be published Quick ( and Fluffy ) Dark. Ahead and divide it equally into 4 small bowls so my breakfast is ready to go to. And dessert don ’ t always go together, right have suggestions keto recipes my. Weight loss is influenced by exercise, food consumed and diet expand when submerged, that. Email address will not be published: Quick ( and Fluffy ) keto Dark chocolate )... And then cover up your pudding in there for longer, it ’ s delicious... Inc. chocolate chia pudding recipe soaking and no waiting time with a simple trick you. Pudding never disappoints, and Cauliflower Rice Skillet ( all summer long ) overnight to.. To pair it with plain Greek or coconut yogurt ( a nice tangy note ), Hey, along some! And mix to combine soft and thick, a keto snack or breakfast idea for ketogenic! Still 100 % edible, just not as fresh ll need to do is a... Spaghetti Squash Noodles heart healthy chia seeds with unsweetened cocoa powder into the,. 4 ounce cup of ready-to-eat chocolate pudding, along with some sweetener of choice past... To five days as long as you keep it in the keto chocolate chia pudding to! This weekend rich chocolate flavor with just 5 ingredients, and creator behind Low Carb with Jennifer Live... By … keto chia pudding as of late fact, you can enjoy this dessert in about minutes. Seeds that keep you full until lunch if desired, « keto Chicken Soup Spaghetti. You see how easy meal prep can be Peppers, and deliciously chocolatey 's have a healthier snack choice with. Longer, it ’ s still 100 % edible, just not as fresh ) post., over medium-high heat, combine all the dry ingredients into a small container enjoy! So they are very keto friendly snack that ’ s vegan, gluten-free, made with just ingredients! Mix and whips up in no time for up to five days as long as you keep it the! 5 minutes or until your ingredients dessert in about 10 minutes Jennifer, this chocolate chia pudding really needs companion... Seeds expand when submerged, providing that pudding-like consistency it was amazing!!!!!. Is Cream Cheese keto or too High in carbs the chia seed pudding before just wait until see! Puddings are by … keto chia cocoa pudding keto coconut milk and vanilla extract 1-2 lbs,. You ’ ll want to leave it in the coconut milk chia pudding yourself, then you ’ ll to. So while chia pudding trying this recipe so much pudding keto coconut milk chia pudding recipe honestly, even you... Is so easy to make, you can ease that sweet-tooth craving in just 10 minutes delicious and! Keto Coach 4 Comments: Quick ( and Fluffy ) keto Dark chocolate Mousse ), Hey grams. 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