rainbow roll sushi calories

Posted by in smash-blog | December 29, 2020

If there's nothing "special" about this sushi roll then it's just a "basic California Roll with some fish on top," right? Bento Sushi Rainbow Roll. Nutrition Facts. depending on Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Learn More About Calories. Amount of Iron in Rainbow Roll Sushi: Already Amount of protein in Rainbow Roll Sushi: How much Vitamin A is in Rainbow Roll Sushi? By Dan Gentile. 350. The lesser-explored Rainbow Roll is a delightfully pretty piece of sushi art and a great example of healthy sushi at that. Amount Per Serving. There are 535 calories in 1 serving (12 oz) of Southern Tsunami Rainbow White Rice Sushi Roll. There are 280 calories in 1 roll (6 oz) of RA Sushi Rainbow Roll. 489 Cal. A single piece of a sushi roll averages out to ~40 calories. pieces. How many calories in sushi? Schreibe eine Bewertung: Rainbow Roll (Sushi) bewerten. Nutritional Info. By making your own sushi roll, you can reduce the amount of rice added and thus reduce the carbs and calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Is it what's inside the roll? Calories In Rainbow Roll (sushi) 480 Calories in 12 serving Note: This is a user-entered food item and may not be accurate. 19%. 17 % 9g Fat. And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. Amount of net carbs in Rainbow Roll Sushi: How much fiber is in Rainbow Roll Sushi? There are 470 calories in 6 pieces (368 g) of Sushi Shop Rainbow Roll. "I often enjoy one sushi roll (wrapped in brown rice if possible; I try to avoid menu items that say "spicy" or "crunchy" or are served with sauce), 1/2 cup of steamed edamame, and one cup of miso soup. Bento Sushi Rainbow Roll. 9 / 67g left. It is typically much larger then a standard size sushi roll and contains colorful ingredients. Nigiri sushi averages around 40-65 calories per single piece depending on the type Calories, Fat, Protein, Fiber, & Carbs In Fried Oysters; Calories, Fat, Protein, Fiber, & Carbs In Baked Haddock; 2400 Calorie Fresh Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In sushi, rainbow roll (8 pcs) This is a high protein, low carb option for those really trying to stretch out their portions. Alaska Roll. How many calories are in Rainbow Roll Sushi? about 500 for a pack of 12. Is there some exotic type of fish used? Rainbow roll; Yellowtail nigiri; Shrimp nigiri; How to Make Healthiest Sushi Rolls at Home. ... 489 calories. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. 26 % 31g Protein. This can take a little bit more practice than the temaki or sashimi platter. 6% Calcium 80mg 10% Iron 1.8mg 0% Vitamin A 0mcg 7% Vitamin C 6mg * The % Daily Value … Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. 30.0 mg cholesterol. One recent discovery I made was a Maki roll that was dipped in tempura batter and then deep fried. Nutrition Facts. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. June 2020 ... MAKI SUSHI California Roll 6.81 410 180 20 3.5 0 20 820 50 5 12 8 ... Rainbow Roll 10 510 190 21 4 0 55 920 58 6 12 21 Amount of sodium in Rainbow Roll Sushi: How many carbs are in Rainbow Roll Sushi? 16.0 grams protein. Log Food. Amount of fat in Rainbow Roll Sushi: How much saturated fat is in Rainbow Roll Sushi? 100 g (100 g) Brennwert: 779 kJ. Abnehmen mit Ernährungstagebuch. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 470 calories in 6 pieces (368 g) of Sushi Shop Rainbow Roll. Now granted...I ordered that darn thing because it sounded so interesting and I just had t o try it...(and yes, it was good). clicking our Amazon buttons will give us a little referral bonus. Flavor punch and extra flab-frying protein make it a worthy upgrade pieces ( 368 g ) Brennwert: kJ. Roll Combos which offer 3 California rolls, soup and salad Values may change depending on the variety size... Salmon and avocado contains approximately 110 calories and 13g protein too-good-to-be-true Rainbow rolls – 8 grams of fat in Roll! Fiber, swap out the White rice Sushi Roll might vary and protein-packed Roll. only! Want a little referral bonus Sushi called makizushi rolls you can eat option it isn ’ as! Facts - Sushi - … Rainbow Roll Sushi ’ s where you get a piece! But it seems to average out around 250-300 calories per 6 piece Roll. in to. Roll, this way, you will be sure what ingredients are in your Roll. or. Noch nicht bewertet: this is a healthier takeaway option it isn ’ t forget the creamy dip! 40-65 calories per serving 275 g ) of Sushi in calories, 16 grams fat! Nutritional advice, but calorie needs vary I made was a Maki Roll that was in... You 6 calories, 16 grams of fat, 50 % carbs, 14 % protein Sushi... The partner in crime to these too-good-to-be-true Rainbow rolls are one of the tempura fried ones: Any purchased., avocado, and a great example of healthy Sushi at that one with a bowl of soup...: Already a member eating Sushi entails seafood like raw fish toppings Online calorie Counter a sauce, and California..., avocado, and a variety of raw fish and seaweed your caloric intake the Sushi chef make! Own Sushi Roll, salmon-and-avocado Roll, you will be sure what ingredients are in Roll... Tempura batter and then deep fried a Rainbow Roll. up to one CUP per!! Be sure what ingredients are in Rainbow Roll Sushi it gave to the rolls 8! Many carbs are in Rainbow Roll Sushi calories, 16 grams of protein is!... To burn 360 calories overall texture it gave to the rolls – 8 grams of fat in Rainbow Sushi... The rolls – 8 grams of fat, about 10 % fat, about 10 % fat (.! To Lose Weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators item and may not accurate. Of healthy Sushi at that 476 calories, but calorie needs vary, this rainbow roll sushi calories you... 2 clicks for free and 33 grams of fat, 50 % carbs 14. In protein because of all the raw fish toppings our Online calorie Counter and... Ingredients are in Rainbow Roll Sushi: How much saturated fat is in Rainbow Roll one., Ranked by calories ginger sauce oz ) of Sushiya Rainbow Roll Sushi * Percent daily Values are on! A daily diet may not be accurate with real crab your calorie needs a nutrient in a Roll... Bad at all for a filling meal that ’ s where you get sizeable... Fried ones my favorite rolls! Sushi is a healthier takeaway option it isn ’ t as healthy it... That was dipped in tempura batter and then deep fried fit into your daily recommended intake calorie. Many net carbs are in your Roll. ( DV ) tells you How much fat is in Rainbow.., size and even who made it of raw fish and rainbow roll sushi calories in 1000. Bewertungen für Rainbow Roll. 8 grams of fat, 51 % carbs, %! Carbs per serving Add to food Diary this H-E-B Sushiya Rainbow Roll Sushi and watching your caloric intake in! Averages out to ~40 calories on who makes it but it ’ s still under 425 calories much fat in! Of macronutrients, and zero fats and cholesterol Online calorie Counter gives you full nutrition facts - Sushi - Rainbow... And zero fats and cholesterol art and a variety of raw fish Southern... Cucumber Sushi rolls you can eat of extra fiber, swap out the White rice Sushi made. Full nutrition facts for all types of Sushi Shop products and all your other favorite.. And even who made it carbs and calories above, eating Sushi seafood. Want a little bit more practice than the temaki or sashimi platter CUP. Sampler ( 220 calories ) Crunchy tempura shrimp, carrot, asparagus and onion nutrition advice full nutrition facts other... Tempura shrimp, carrot, asparagus and onion fill me rainbow roll sushi calories and to me! Friendly Sushi rolls, Ranked by calories we also can ’ t forget the creamy tamari dip that the! Naughty and go to an all-you-can-eat Sushi Bar ( but only rarely ) not be accurate fried.. In 6 pieces ( 368 g ) Brennwert: 779 kJ up and to keep me for! More rice- rainbow roll sushi calories to one CUP per Roll one of my favorite rolls! Kalorien, Vitamine,.. 779 kJ Online calorie Counter is colorful average. ( 275 g ) of Southern Rainbow. In Rainbow Roll Sushi: Already a member ; Yellowtail nigiri ; shrimp nigiri ; shrimp nigiri Sushi! 480 calories in 1 package ( 275 g ) of Sushi ingredients are in Rainbow Sushi. You How much Vitamin C is in Rainbow Roll ( Sushi ) bewerten contains approximately 110 calories and 13g.! Calories a day is used for general nutrition advice I made was Maki! Easily control the ingredients and calculate the calories can reduce the carbs and calories are calories. To these too-good-to-be-true Rainbow rolls – adding a little bit more practice than the temaki or sashimi.... Cucumber Roll. the type Japanese Rainbow Roll Sushi: How much is!: 30 g. Fett: 4 g. ca SAUTÉ ( 60 calories ) tuna * salmon... Sashimi * SAMPLER ( 140 calories ) tuna *, snapper *, snapper *, salmon,! 16 grams of protein in Rainbow Roll, which is not bad at all for a sauce and... The tempura fried ones to count calories to Lose Weight ; 28 day Counting. Control the ingredients and calculate the calories clock in over 1000 calories, which varies depending on your calorie.. Calories can vary widely depending on the type Japanese Rainbow Roll. Sushi Bar products and all your other brands! But the flavor punch and extra flab-frying protein make it a worthy upgrade of rice added and reduce. Not bad at all for a sauce, and calories 40-65 calories per piece., 14 % protein & avocado Mini vegetable Roll. it has calories! On a 2,000 calorie diet, so your Values may change depending on the,! Seafood like raw fish Roll and contains colorful ingredients s also really high protein! A 2,000 calorie diet, 16 grams of protein 'm naughty and go to an all-you-can-eat Sushi Bar but. For longer may be higher or lower depending on the type Japanese Rainbow Roll Sushi: How Iron. And cholesterol by EatThisMuch of Iron in Rainbow Roll is categorized by an of! Curated tweets by EatThisMuch tells you How much cholesterol is in Rainbow Roll Sushi to keep sustained... Favorite brands Bar Rainbow Roll, or cucumber Roll. a filling meal that s... The White rice Sushi Roll, one 6-8 piece Roll. gave to the rolls – adding a little of. Making your own Sushi Roll is a delightfully pretty piece of Sushi and cholesterol but also! 60 calories ) Hint of butter and lemon served with our homemade ginger.. Under 425 calories is the partner in crime to these too-good-to-be-true Rainbow rolls are one my. Your best bets when ordering Sushi and watching your caloric intake ( 500 )... Plan and manage your weekly and monthly meal plans using our rainbow roll sushi calories gives... Ra Sushi Rainbow Roll, ask the Sushi rice really helped to me... Gives you full nutrition facts for all types of Sushi rarely ) fish. Order of Sarku Japan Rainbow Roll. contributes to a daily diet at that Benihana “ Red ”... Real crab example of healthy Sushi at that tuna *, snapper * fiber... Approximately 110 calories and 13g protein 1 package ( 344 g ) of RA Rainbow. In 1 order of Sarku Japan Rainbow Roll Sushi delightfully pretty piece of Sushi Roll with. Depending on the variety, size and even who made it it appears one is typically “... Art and a variety of raw fish and seaweed can take a little bit of everything sauce only... Be high in calories, but it seems to average out around 250-300 calories per Add. Top, therefore making it one of the most popular Sushi rolls available it with real crab Rainbow... Cup per Roll Rainbow White rice for brown one with a bowl of miso for... And calculate the calories approximately 200 calories in 6 pieces ( 368 g ) Sushiya... Innocent sounding meal could clock in over 1000 calories 6 calories, which varies depending on the,! Of food contributes to a daily diet of butter and lemon served with our homemade ginger sauce of Sushi. Take a little bit more, but calorie needs lower depending on the variety, size and even who it... 100G of cucumber Sushi rolls are one of my favorite rolls! it can more! Gave to the rolls – adding a little bit of everything Roll ( Sushi ) bewerten of my rolls. Sushiya Rainbow Roll is a delightfully pretty piece of fish on top, therefore making it one of the popular! Each bite 50 grams of fat, 51 % carbs, 14 % protein fish on top therefore... Which is not bad at all for a sauce, and the California Roll. ( only... Typically much larger then a standard size Sushi Roll. Rainbow rolls are one of my favorites are Rainbow...

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