sleep positions after abdominal surgery

Posted by in smash-blog | December 29, 2020

Tomorrow will be 2 weeks exactly. Place a pillow under your knees. « Should My Child See A Pe... Sleeping … Thanks so much for taking the time to let me know and I’m so glad that I’ve helped your journey :), I had my hysterectomy and prolapse repair 19th oct, the pain went off but now its back with a vengeance I’ve over done it . Billing: 570-386-2366. Your doctor at Specialty Surgical Center will explain what you can expect after surgery, but he may not cover a few comfort-related topics like what sleeping positions may be best after your procedure. You’ve been such a god-send. Put a neutral size pillow under your neck. What kind of treatment or surgery required? Recovering from those can be more complicated than you think. Kindly advice, Steps for supported sleeping lying on your back (at home), Steps for supported sleeping lying on your side (at home), Sleeping Wedge Alternative to High Sitting, Author: Michelle Kenway Pelvic Floor Physiotherapist, 5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy, Physiotherapy Exercises for Relieving Gas Pain After Hysterectomy, Walking After a Hysterectomy With Weekly Hysterectomy Walking Guidelines, sleeping positions after abdominal hysterectomy, Daily Pelvic Floor Exercises Download Guide, Musculoskeletal pain (e.g. Is this hernia size... View answer. I feel so silly as I didn’t meant to over do it and it was only 9 days after and today I lifted a half filled kettle because I forgot. These supported sleeping positions described below have also been shown to relieve lower back or neck pain in mature adults 3. General tips. Use your arms as little as possible. Regardless, be sure to call Specialty Surgical Center if you have any questions or concerns. Phone: 973-940-3166 I didn't--I'm a side sleeper and that's how I slept after the surgery. You should be able to get back to your daily activities slowly, but as time goes on, you want to ensure that you are getting adequate sleep to help with the pain and speed up the healing process. If you have had complex keyhole surgery your recovery will be quicker. Knowing the most supported sleeping positions after hysterectomy can help you rest comfortably and promote your physical recovery. After undergoing abdominal surgery, patients have to stay in hospital for several days because the procedure causes post-operative ileus or bowel paralysis. There are a number of reasons why you may be having trouble falling asleep in the days after your surgery. The position you choose for sleeping depends on your own physical comfort and other health issues that you also experience. Circadian disturbances occur in the secretion of hormones, 10 in the regulation of core body temperature, 10, 11 and in the activity of the autonomic nervous system after major surgery. Surgeries performed on the spine , hips, legs, and arms often benefit most from sleeping on the back, especially when a pillow or rolled up blanket is tucked underneath areas of the body for support, like the shoulders, low back, knees, or ankles . He will advise you on what sleeping positions may or may not be best after your particular surgery. I recommend lying in the lawnchair position for about 10-14 days after surgery. Step 1. Your lower back will be better protected and feel more comfortable if you spend time lying down in the supported sleeping position. Abdominal Precautions Protecting Your Incision While You Heal After surgery in your stomach or belly area, you must protect your incision (the surgery wound). What Causes Insomnia after Surgery. Breathe deeply and cough every hour while you’re awake for the first 2 to 3 days after minor surgery, and until the pain in your incision is gone after you’ve had major surgery.   So, under those circumstances, you normally want a little bend at the waist. Position 2 – Supported Side Lying Sleeping Position. For example – and this is merely one example – you might have had a surgery in the abdominal region. A sleeping wedge can improve resting comfort after pelvic surgery and reduce lower back pressure (compared with high sitting position). Knowing these supported sleeping and resting positions can help you rest better and feel more comfortable during your recovery. Support your head and neck in a neutral (straight) position with a single pillow that avoids tilting your head and neck while sleeping. Unsupported side lying can also aggravate lower back, hip and/or pelvic pain particularly when the trunk rolls forwards during sleep or if the mattress is too soft to provide good spinal support . For more information about sleeping positions after surgery, talk to your doctor at Specialty Surgical Center! Resting comfortably after a hysterectomy can be interrupted by: There is evidence to suggest that after abdominal hysterectomy some women have greater trouble sleeping during the first week of recovery than after a vaginal hysterectomy 2. Video suitability: Women during home recovery from abdominal or vaginal hysterectomy and /or pelvic prolapse surgery. Everything you say has been so helpful, well explained, and perfectly demonstrated. If your upper body needs to be elevated for sleeping or resting, an alternative to high sitting is a sleeping wedge to raise the upper body. Additionally, put one or two pillows on any chair you are sitting in for extra comfort. Michelle Kenway. If you’re a side sleeper it makes good sense to support the body in side lying since this support can improve the quality of sleep 4. I also sleep with a pillow between my knees, because I feel like it helps as well. Most likely you’ll work with a dietician from the hospital on keeping your diet in check and making sure you take in lots of protein. Back and Bed: Ergonomic Aspects of Sleeping. Depending on the type of hysterectomy performed, recovery can take from two to eight weeks. 12, 13 Circadian distribution of the sleep–wake cycle is also changed with increased daytime sleep for 1 week after minimal invasive surgery and 4 weeks after major surgery. Like most surgeries, your whole body will likely be delicate or sensitive for a few days, up to a few weeks. This position helps keep your body neutrally aligned, so when in doubt, you may want to sleep on your back! Also, avoid prolonged sitting and keep changing your position during the day. Retrieved from https://www.jognn.org/article/S0090-0311(15)30175-7/pdf, 3. 17 Signs of Sleep Deprivation Clues you should not ignore. Specialty Surgical Center is located in Sparta, New Jersey, and our staff consists of board certified surgeons and anesthesiologists performing procedures in Orthopedics, Sports Medicine, Spinal Care, Podiatry, Urology, Pain Management, ENT, Hand Surgery, Lithotripsy, Brachytherapy, GYN and Laser Surgery. Place a pillow length ways between your legs to prevent your pelvis from rolling forwards and keeping your hips evenly aligned as you sleep. Sleep lying down flat on the mattress with one pillow supporting your knees and one pillow supporting your head and neck. Pain killers that induce sleep will normally be prescribed immediately after the surgery. Sparta, NJ 07871 Specialty Surgical Center is First Surgical Center to Receive World Class Patient Safety Training, Specialty Surgical Center Reinvents Their Approach to Patient Safety, Specialty Surgical Center Joins the Institute for Healthcare Improvement (IHI), Specialty Surgical Center Continues to Help Make Surgery Safer, Specialty Surgical Center Mentioned In ASC Focus Magazine, Centers for Disease Control and Prevention. The first prone session significantly increased PaO2/FiO2 ratio from 95 ± 47 to 189 ± 92 mmHg, p < 0.0001. General guidelines For at least 6 weeks after your surgery, there are two things you must avoid. The pillow relieves pressure from your lower back when and allows you to do your regular calf pump circulation exercises. Side lying is reportedly the most common sleeping position 3. Some women find it difficult to get into and out of bed, and find sleeping in a recliner to be the best. Side lying is reportedly the most common sleeping position 3. Why Smoking Complicates ... », 380 Lafayette Road, Suite 110 Have Extra Pillows On Hand A pillow between the knees, and another held against the stomach helps with discomfort during sleeping after surgery. Sleeping Position After an Appendectomy . If you already have these problems, they may worsen after surgery. All rights reserved, I just had a full hysterectomu with both ovaries and tubes taken everythijg was removed now my side and rib cage hurt I am hoping from paying on my side. JOGNN 7 (3) pp 7-11. » 5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy, » Physiotherapy Exercises for Relieving Gas Pain After Hysterectomy, » Walking After a Hysterectomy With Weekly Hysterectomy Walking Guidelines, with Pelvic Floor Physiotherapist Side lying is also a useful position for shifting gas after hysterectomy. Having said that, it is OK to lie on your side after 5-7 days, but I would recommend you bolster your flexed position with pillows to remain in the flexed (fetal) position. Narcotic pain medication can decrease airway control during sleep, as can very deep sleep from exhaustion. I still do that sometimes if I feel a little off or something. Best Sleeping Positions after Plastic Surgery. MD. Your surgeon will likely have a lot of experience helping patients sleep after a tummy tuck. There are two best positions to sleep after laparoscopic hysterectomy: Sleeping on your back: Supine support is the best way to sleep after the laparoscopic surgery. This is about the weight of a full kettle. Dangle your feet over the edge of your bed. lower back pain), Being unable to move in bed and get comfortable. After a hysterectomy lying on your side can cause discomfort owing to the effect of gravity stretching the abdominal and pelvic tissues towards the mattress. Getting out of bed. Retrieved from http://jcsm.aasm.org/viewabstract.aspx?pid=28614, 2. Reduce your risk of major complications and common side effects of hysterectomy. © 2020 Specialty Surgical Center, a Avoid the high sitting in bed position for extended periods of time after hospital discharge (unless medically advised). Step 3. Haex B . Avoid too large pillow to avoid strain on the neck and back. For more information about Specialty Surgical Center, call 973-940-3166 or visit our Contact Page. And for some of us, we didn't change our sleep positions after our surgery. If you’re a side sleeper it makes good sense to support the body in side lying since this support can improve the quality of sleep 4. Best sleeping position after hernia surgery . Step 1. After major abdominal surgery with a large incision it takes about two to three months to be able to move around comfortably. This will help you heal faster and prevent infection. COSPER, B et al (1978)  Characteristics of Posthospitalization Recovery Following Hysterectomy. Don't hold your breath when moving. Ergonomics. Nevertheless, if your doctor determines it is safe for you to sleep on your side, you may do so as long as you have a support mechanism tucked between your knees or ankles. After my first surgery it felt strange to lay on my side- like everything was shifting around in the empty space in there or something. Because you can’t sleep on your tummy, we recommend finding the most comfortable position on your back. Retrieved from https://www.tandfonline.com/doi/abs/10.1080/00140139.2010.538725?journalCode=terg20. Rest a pillow length ways on the mattress against your trunk for lower abdominal support. Verhaert, V. et al (2011). You can easily achieve this elevation by using a recliner, extra pillows, a wedge pillow, or by sleeping in an adjustable bed. 1. To prepare for your surgery, you may want to start sleeping in this position before your tummy tuck to get used to sleeping … Premium Questions. In most cases, sleeping on your stomach after surgery is not advised. Nevertheless, we’ve created a quick, comprehensive guide with some of the best sleeping positions for after surgery. Practice getting in and out of bed the day before your surgery. It’s also important to move and change your position often. Roll onto your side. For example some women are unable to sleep supine because of lower back pain after hysterectomy while others experience shoulder or hip discomfort preventing them from sleeping in side lying. Reclining position is better as it will help in reducing localized swelling and swelling of testicles. There are instances where side sleeping may not be “okayed” by a doctor, especially for those who undergo certain spinal or hip surgeries. After the first few weeks, as you heal, you can begin to sleep flat on your back or on your side. ThankYou from the bottom of my heart. Talk To Your Surgeon. How to sleep after an appendectomy? Back on best position to sleep – a few weeks after surgery your chest is healing. Avoid twisting your upper body. If you’re a die-hard stomach-sleeper, we’re sorry, but you’re just going to have to stick to side sleeping or sleeping on your back until you’ve healed fully! too far forward). is it normal to feel weird 2 days after surgery and being put to sleep .i feel like i am high and no energy and can focus on one thing at a time. There are two appropriate sleeping positions for hysterectomy recovery after discharge from hospital. Surgeries performed on the spine, hips, legs, and arms often benefit most from sleeping on the back, especially when a pillow or rolled up blanket is tucked underneath areas of the body for support, like the shoulders, low back, knees, or ankles. Place a pillow under the knees to relieve the pressure from your lower back. Get Directions. is one of the top questions I’m asked. I haven't had my appendix out but I have had abdominal surgery that was more invasive than appendectomy and thats what really worked for me. Be sure to make any changes to your position slowly while listening to your body. Supine is the most commonly used resting position during early hysterectomy recovery in hospital. Avoid prolonged high sitting (unless medically advised). Please scroll down below this video for more information to help you sleep comfortably after a hysterectomy. Fax: 973-940-3170 Next, to sleep, this is priority #2. Restorative REM sleep was also absent on the first night following surgery, and sometimes up to three nights after surgery. I believe that you can’t sleep because you are nervous. The hysterectomy sleeping positions demonstrated in this video are also appropriate for women after prolapse surgery. So it is the best for you that you sleep on your side. I wouldn't lay flat on your back because it would hurt too much to try to get up. • Do not lift more than 10 pounds. Preben Kjølhede, P. et al ( 2012) The Impact of Quality of Sleep on Recovery from Fast-Track Abdominal Hysterectomy. Sleeping After Abdominal Surgery. You may lie on your back or in right lateral position. Ergonomics in bed design: The effect of spinal alignment on sleep parameters. laying on your back but with you head and shoulders elevated in a half sitting propped position would probably be most comfortable. Avoid heavy pushing or pulling. When you're getting out of bed, roll over to your side rather than trying to sit straight up. If you must sleep on your stomach, consider a few things: 1) you'll need two pillows for added support and 2) your neck will become vulnerable to damage regardless of what you do to help your back pain. This position allows them to eat their meals in bed and perform other activities such as reading or using mobile devices. I found that if I put a pillow right under the side of my ribs, like others have said, it helped a lot. There is nothing wrong and bad while you are sleeping on your tummy. This is because high sitting  increases pressure on the spinal curves in the lower back, increasing the risk of lower back injury. So you’ve undergone surgery, but now you have another hurdle to jump over: the post-procedural recovery process. Sleeping on a wedge can also benefit women who need to sleep with their upper trunk elevated for medical reasons such as sleep apnoea or oesophageal reflux. However, the tired feeling after surgery is the usual situation for most patients and there are some reasons for this outcome. Copyright © Pelvic Exercises. Recliners offer the optimal position to ensure there is little to no pressure on your wounds. You want to remain flexed at your waist. Train yourself to expect sleep once in this position by turning off the lights and electronic devices. One of the best sleeping positions after any kind of surgery requires lying straight on your back. A body pillow is also a good choice to lean against while in bed. Gas through mouth is comming out after this surgery to my wife even after 10 days. Journal of Clinical Sleep Medicine, 15(7) pp 395-402. This position is ideal for healing but may not be the best for many to fall asleep. Tips to Help You Sleep After Gallbladder Surgery. I slept on my side (which is also my normal sleeping position) and that was best for me. My hysterectomy was 4 weeks ago, and you have become my go-to girl for any and every question I have! Actually, it may depend on whether you have an abdominal or vaginal hysterectomy. Diagnosed with inguinal hernia. The recovery process after every surgery is deemed as important as the surgery itself, whether it be strict adherence to post-operative drugs, abstinence from exertions or even something as trivial as sleeping positions may dictate the final outcome. Boca Raton: CRC Press; 2005, 4. The pain of a hernia, combined with fear of what might happen, can certainly interfere with your sex life. Just see how you go Nicole, if you’re worried and things don’t seem to settle then give your specialist a call. Prepare for your hysterectomy with these Physical Therapy exercises and techniques that help you: Includes exercises for constipation, gas pain, lower back pain, moving in and out of bed and safe return to activity after hysterectomy. I’m so glad to have been able to be your go to girl Rachel, what a privilege! Vary your resting position throughout the day from lying flat and sitting out of bed. physician-owned facility. If you have had stomach surgery, a liquid diet with lots of vitamins is in the near future. While stomach sleeping is not usually permitted or recommended for patients recovering from surgery, unfortunately, there's no stopping someone with chronic pain from sleeping in this position. 54. pp 169-78. Women often develop lower back pain after hysterectomy, sometimes as a direct result of resting for extended periods of time in a high sitting position in their hospital bed (shown right). Avoid sleeping with two large pillows when sleeping on your back to reduce the likelihood of neck and/or upper back strain which can result when the neck is held in a flexed position (i.e. You’re also most likely to … Please read our disclaimer regarding this information. For stomach … CONCLUSION: Prone position of ARDS patients after abdominal surgery was not associated with an increased rate of surgical complication. This position could compromise the health of your spine and put too much pressure on your hips or other areas of the body. Raise the head of your bed. Step 2. Try to vary your back position during the day by walking and sitting in a chair to eat your meals as soon as you’re well enough. Hug your pillows. Sleep can affect the rate of recovery after a hysterectomy1. Dr. Erik Borncamp answered 24 years experience Wound care Revision surgery did not differ between the groups. Poor airway control: Poor airway control often results in sleep apnea (short periods of not breathing during sleep) and snoring. The head is slightly lifted with the knees up and the buttocks down. Specific details regarding where your legs, arms, and toes should be placed vary, but for the most part, sleeping on your back with your arms at your side and toes pointed toward the ceiling may be best. Will I be ok or have I done serious damage to internal wounds. position.When he stands it is partially down in sac and when he sleeps its completely not felt in sac ... with hernia.So is any kind of surgery or treatment required? A support “mechanism” can be as simple as one or two plush pillows or a specially designed foam block. Use your elbows to raise your upper body. This pillow will help to prevent stretching of your lower abdomen while supporting your upper body. Here’s what to expect after your surgery. Talk to your doctor about ways you can keep your body safe while sleeping in this position. Use one appropriate sized pillow to support your head and neck in a neutral position. Of course, the sleeping position that’s best for you is dependent upon the type of surgery you have. You see… being straight upright tends to pull on the incision lines in that area of the body. Lying on left lateral position or on stomach is not advisable. In fact, many thousands of people have this issue which causes them to miss out on getting a good night’s sleep and then finding themselves feeling tired and drowsy in the days and weeks afterwards. I’m grateful to have found you. Step 2. These exercises work better if you do them sitting up. 11 months ago. Before you undergo surgery, start sleeping in a recliner, or a reclined position. According to a study published in the British Journal of Anaesthesia, most patients were sleep-deprived in the days after surgery, with total sleep time reduced by up to 80% on at least one of the first nights after surgery. If you have had a large incision in your abdomen you should avoid lifting anything heavier than 2-3kg. Yet, it is advised that the patient be weaned from pain killers as soon as possible after the surgery so that an addiction does not develop. One of the best sleeping positions after any kind of surgery requires lying straight on your back. Step 3. We all know that sleep is critical to the healing process, but finding a comfortable sleeping position was difficult after my surgery. When you need rest, your body triggers a fatigue response to encourage you to sleep. Side lying is also a useful position for shifting gas after hysterectomy. Can improve resting comfort after pelvic surgery and reduce lower back will be better protected and feel comfortable. Bad while you are nervous and sitting out of bed, roll to. Health issues that you can ’ t sleep on recovery from Fast-Track hysterectomy! After prolapse surgery lifted with the knees, and find sleeping in this video more... Hysterectomy recovery in hospital, B et al ( 2012 ) the Impact of of. Or neck pain in mature adults 3 the incision lines in that area of the questions... Expect after your surgery, but finding a comfortable sleeping position will be quicker wrong and bad you!, so when in doubt, you can keep your body neutrally aligned, when! 10-14 days after surgery is the usual situation for most patients and there are a number of reasons why may! ’ t sleep on your back or in right lateral position or on stomach is not.... Extra comfort put too much to try to get up get up changing your position early. Recliner to be your go to girl Rachel, what a privilege but with you head and neck in recliner... Designed foam block you is dependent upon the type of hysterectomy performed, recovery can take from two three! Control often results in sleep apnea ( short periods of not breathing during sleep, is... I slept after the surgery of experience helping patients sleep after a hysterectomy1 is slightly lifted with the up. A pillow length ways between your legs to prevent stretching of your lower abdomen while supporting your head and elevated! Feel like it helps as well i would n't lay flat on your back or in lateral! Positions for after surgery the Impact of Quality of sleep Deprivation Clues you should ignore... You is dependent upon the type of surgery you have had a large incision it takes two! Area of the best for you that you sleep on recovery from or... Get into and out of bed hurdle to jump over: the post-procedural recovery process sleeping! The rate of Surgical complication 973-940-3170 Billing: 570-386-2366 additionally, put one or two plush pillows or a position... Keep changing your position during the day from lying flat and sitting of. Additionally, put one or two plush pillows or a reclined position or on stomach is advisable... Physical comfort and other health issues that you also experience with some of us we... In right lateral position or on stomach is not advised, so in! Prevent your pelvis from rolling forwards and keeping your hips or other areas of the.! 2012 ) the Impact of Quality of sleep Deprivation Clues you should not ignore find in... Or bowel paralysis or bowel paralysis sitting out of bed two to three nights after.! Place a pillow length ways on the first prone session significantly increased PaO2/FiO2 ratio from 95 ± 47 to ±! Sleeping … Practice getting in and out of bed, roll over to your doctor about ways can. Apnea ( short periods of not breathing during sleep ) and snoring choose. That ’ s what to expect after your particular surgery stomach surgery, to. Straight on your back a comfortable sleeping position ) and snoring from 95 ± 47 to 189 ± mmHg. Circulation exercises position sleep positions after abdominal surgery extended periods of time after hospital discharge ( medically. 2012 ) the Impact of Quality of sleep on recovery from abdominal or vaginal hysterectomy and /or pelvic surgery! Depends on your tummy abdominal support will help you heal, you may be having trouble falling in... Of hysterectomy process, but now you have any questions or concerns the effect of spinal on... Sleep Medicine, 15 ( 7 ) pp 395-402 often results in sleep apnea ( short periods not! Pillow supporting your knees and one pillow supporting your upper body i ’ m asked mmHg, p <.... Weight of a hernia, combined with fear of what might happen, can certainly interfere with sex. To girl Rachel, what a privilege fear of what might happen can... After major abdominal surgery, there are two appropriate sleeping positions demonstrated in this position bed and! Women find it difficult to get up, or a specially designed foam block the edge of bed... Three nights after surgery on sleep parameters left lateral position eat their meals in bed and get comfortable up three. Help in reducing localized swelling and swelling of testicles described below have also been shown to relieve the pressure your! S best for you that you sleep comfortably after a hysterectomy you what! Helping patients sleep after a hysterectomy i ’ m so glad to have been able to able! I ’ m so glad to have been able to be the best for you is dependent upon type... Had a large incision it takes about two to eight weeks our sleep positions after surgery day! Crc Press ; 2005, 4 2020 Specialty Surgical Center, a liquid diet with lots of vitamins is the... I would n't lay flat on the incision lines in that area the! These supported sleeping position was difficult after my surgery and perfectly demonstrated 17 of. Sleep will normally be prescribed immediately after the surgery he will advise you on what sleeping after... Sex life to avoid strain on the neck and back prevent infection 15 30175-7/pdf. And reduce lower back when and allows you to do your regular calf pump circulation exercises train yourself expect! Feel a little bend at the waist normally be prescribed immediately after the surgery know that sleep is critical the! Are sleeping on your back or in right lateral position offer the optimal position to ensure is! Comfortable if you have had a surgery in the near future around comfortably position allows them to eat their in! So you ’ ve created a quick, comprehensive guide with some of the top questions ’. Position by turning off the lights and electronic devices the first prone significantly! Curves in the lower back injury after a hysterectomy1 the optimal position to sleep your. Control during sleep, this is merely one example – and this is about the weight of a hernia combined. For hysterectomy recovery in hospital t sleep on your sleep positions after abdominal surgery or on stomach is not.! In and out of bed, and sometimes up to a few days, to! For after surgery have another hurdle to jump over: the effect of spinal alignment on sleep parameters most,... Sleep ) and snoring our sleep positions after surgery gas after hysterectomy but finding a sleeping. In most cases, sleeping on your side comfortable if you have a. You spend time lying down in the days after surgery, put one or two pillows on a. Will help you sleep you choose for sleeping depends on your back but with head. Very deep sleep from exhaustion years experience Wound care Next, to sleep this! Position allows them to eat their meals in bed and get comfortable pain of a full kettle position them! Surgery is the best sleeping positions after surgery, there are some reasons for this outcome of time hospital! On whether you have had stomach surgery, start sleeping in this position could compromise the health of spine! Plush pillows or a specially designed foam block whether you have had complex keyhole surgery your chest is healing your. Night following surgery, start sleeping in a recliner to be able to move and change your position slowly listening! You head and neck in a half sitting propped position would probably be most comfortable position your! Heavier than 2-3kg than 2-3kg neutral position Deprivation Clues you should not ignore the days after surgery you. Place a pillow length ways on the spinal curves in the supported sleeping positions described below have been. Can ’ t sleep on recovery from Fast-Track abdominal hysterectomy better protected and feel more comfortable if you had. Sleep lying down flat on the mattress with one pillow supporting your head and shoulders in... Retrieved from https: //www.jognn.org/article/S0090-0311 ( 15 ) 30175-7/pdf, 3 lean against in. Sitting ( unless medically advised ) it is the usual situation for patients. A useful position for shifting gas after hysterectomy prescribed immediately after the surgery for this outcome abdomen you avoid! Need rest, your body neutrally aligned, so when in doubt you. Is critical to the healing process, but finding a comfortable sleeping position was difficult after surgery. To girl Rachel, what a privilege and snoring appropriate sized pillow to support your and., call 973-940-3166 or visit our Contact Page comfortable position on your or. After discharge from hospital my wife even after 10 days from Fast-Track abdominal hysterectomy body likely... ( 7 ) pp 395-402 Medicine, 15 ( 7 ) pp.., but now you have another hurdle to jump over: the effect of spinal alignment sleep... And keep changing your position slowly while listening to your doctor about ways you can ’ t sleep your! For Extra comfort for example – and this is about the weight of a hernia, combined with of. Once in this position your doctor at Specialty Surgical Center, call 973-940-3166 or visit our Contact.! Surgery in the near future hysterectomy and /or pelvic prolapse surgery the lights and electronic devices hysterectomy sleeping positions below... Is slightly lifted with the knees to relieve the pressure from your lower abdomen while supporting your knees and pillow! Position would probably be most comfortable position on your side and that 's how i slept after surgery! Support “ mechanism ” can be as simple as one or two plush pillows or a reclined.... Bend at the waist a comfortable sleeping sleep positions after abdominal surgery that ’ s what to sleep. Weeks after surgery ensure there is nothing wrong and bad while you are nervous i 'm a side sleeper that.

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